The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
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Shawn T. Smith., & Shawn T. Smith|AUTHOR. (2011). The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shawn T. Smith and Shawn T. Smith|AUTHOR. 2011. The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shawn T. Smith and Shawn T. Smith|AUTHOR. The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It New Harbinger Publications, 2011.
MLA Citation, 9th Edition (style guide)Shawn T. Smith, and Shawn T. Smith|AUTHOR. The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It New Harbinger Publications, 2011.
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Grouping Information
| Grouped Work ID | c9649973-2ce2-f2e6-572e-6ee110c16427-eng |
|---|---|
| Full title | users guide to the human mind why our brains make us unhappy anxious and neurotic and what we can do about it |
| Author | smith shawn t |
| Grouping Category | book |
| Last Update | 2024-04-18 05:58:14AM |
| Last Indexed | 2024-04-18 07:35:56AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Dec 25, 2023 |
| Last Used | Dec 25, 2023 |
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[synopsis] => Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being-even when your mind has other plans.
•Find out how your mind tries to limit your behavior and your potential
•Discover how pessimism functions as your mind's error management system
•Learn why you shouldn't believe everything you think
•Overrule your thoughts and feelings and take charge of your mind and your life
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