Go Wild: Free Your Body and Mind from the Afflictions of Civilization
(eBook)

Book Cover
Average Rating
Published
Little, Brown and Company, 2014.
ISBN
9780316246071
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

John J. Ratey., John J. Ratey|AUTHOR., & Richard Manning|AUTHOR. (2014). Go Wild: Free Your Body and Mind from the Afflictions of Civilization . Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

John J. Ratey, John J. Ratey|AUTHOR and Richard Manning|AUTHOR. 2014. Go Wild: Free Your Body and Mind From the Afflictions of Civilization. Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

John J. Ratey, John J. Ratey|AUTHOR and Richard Manning|AUTHOR. Go Wild: Free Your Body and Mind From the Afflictions of Civilization Little, Brown and Company, 2014.

MLA Citation, 9th Edition (style guide)

John J. Ratey, John J. Ratey|AUTHOR, and Richard Manning|AUTHOR. Go Wild: Free Your Body and Mind From the Afflictions of Civilization Little, Brown and Company, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID6f95c95a-079f-e11c-7f30-1ef6039e755b-eng
Full titlego wild free your body and mind from the afflictions of civilization
Authorratey john j
Grouping Categorybook
Last Update2024-03-27 21:55:45PM
Last Indexed2024-03-28 01:29:01AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 12, 2023
Last UsedJan 16, 2024

Hoopla Extract Information

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    [synopsis] => The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. 

In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
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