Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
(eBook)

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Published
HarperCollins, 2018.
ISBN
9780062562890
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Max Lugavere., Max Lugavere|AUTHOR., & Paul Grewal|AUTHOR. (2018). Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life . HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Max Lugavere, Max Lugavere|AUTHOR and Paul Grewal|AUTHOR. 2018. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Max Lugavere, Max Lugavere|AUTHOR and Paul Grewal|AUTHOR. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life HarperCollins, 2018.

MLA Citation, 9th Edition (style guide)

Max Lugavere, Max Lugavere|AUTHOR, and Paul Grewal|AUTHOR. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life HarperCollins, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDd627ade4-5ecf-f326-98f1-f864a6199c6a-eng
Full titlegenius foods become smarter happier and more productive while protecting your brain for life
Authorlugavere max
Grouping Categorybook
Last Update2024-03-28 21:59:07PM
Last Indexed2024-03-29 04:28:06AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 11, 2022
Last UsedMar 23, 2024

Hoopla Extract Information

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    [synopsis] => New York Times Bestseller
	Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. 
	After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments-all in the hopes of understanding his mother's condition. 
	Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. 
	Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including 
•	the nutrients that can boost your memory and improve mental clarity (and where to find them);
•	the foods and tactics that can energize and rejuvenate your brain, no matter your age;
•	a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and
•	the foods that can improve your happiness, both now and for the long term.
	With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today-and decades into the future.
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