Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
(Audiobook CD)

Book Cover
Average Rating
Published
[Ashland, Oregon] : Blackstone Audio, Inc. :, [2014].
ISBN
9781478902812, 1478902817
Status

Description

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Also in this Series

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Copies

LocationCall NumberStatus
Berwyn Public Library - StacksCD BOOKS 613.21 PERLMUTTEROn Shelf
Glen Ellyn Public Library - Adult AudiobooksCD (BK.) 613.26 PERChecked out
Tinley Park Public Library - 1st FloorAUDIOBOOK 613.26 PEROn Shelf

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More Details

Published
[Ashland, Oregon] : Blackstone Audio, Inc. :, [2014].
Format
Audiobook CD
Physical Desc
8 audio discs (approximately 9 1/2 hr.) : digital, CD audio ; 4 3/4 in. + 1 computer disc (4 3/4 in.)
Language
English
ISBN
9781478902812, 1478902817

Notes

General Note
Duration: 9:30:00.
General Note
Compact discs.
General Note
"Tracks every 3 minutes for easy bookmarking"--Container.
General Note
"Includes a PDF disc of recipes and more!"--Container.
Participants/Performers
Read by Peter Ganim.
Description
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
System Details
System requirements for accompanying CD-ROM: PC with Adobe Acrobat or other PDF reader.
Local note
AUDIOBOOK CD

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Citations

APA Citation, 7th Edition (style guide)

Perlmutter, D., Loberg, K., & Ganim, P. (2014). Grain brain: the surprising truth about wheat, carbs, and sugar--your brain's silent killers (Unabridged.). Blackstone Audio, Inc. :.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Perlmutter, David, 1954-, Kristin Loberg and Peter, Ganim. 2014. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--your Brain's Silent Killers. Blackstone Audio, Inc..

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Perlmutter, David, 1954-, Kristin Loberg and Peter, Ganim. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--your Brain's Silent Killers Blackstone Audio, Inc., 2014.

MLA Citation, 9th Edition (style guide)

Perlmutter, David, Kristin Loberg, and Peter Ganim. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--your Brain's Silent Killers Unabridged., Blackstone Audio, Inc. :, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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