The runner's guide to healthy feet and ankles : simple steps to prevent injury and run stronger
(Book)
Author
Published
New York, NY : Skyhorse Publishing, [2016].
ISBN
9781510708945, 1510708944
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bloomingdale Public Library - Nonfiction | 617.1027 FUL | On Shelf |
| Crestwood Public Library District - Stacks | 617.1027 FUL | On Shelf |
| La Grange Public Library - Stacks | 617.1027 FUL | On Shelf |
| Oak Lawn Public Library - Stacks | 617.1027 FULLEM | On Shelf |
More Details
Published
New York, NY : Skyhorse Publishing, [2016].
Format
Book
Physical Desc
xx, 197 pages : color illustrations ; 23 cm
Language
English
ISBN
9781510708945, 1510708944
Notes
Description
"In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: [dot below] How to find the best sneaker for your foot type [dot below] How to identify the difference between soreness and actual injury [dot below] How to select the best supplements to take to prevent future problems [dot below] When to undergo foot surgery [dot below] And dozens more tips for maintaining optimal foot health With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet"--,Provided by publisher.
Description
"In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: - How to find the best sneaker for your foot type - How to identify the difference between soreness and actual injury - How to select the best supplements to take to prevent future problems - When to undergo foot surgery - And dozens more tips for maintaining optimal foot health With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Fullem, B. W. (2016). The runner's guide to healthy feet and ankles: simple steps to prevent injury and run stronger . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fullem, Brian W. 2016. The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fullem, Brian W. The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger Skyhorse Publishing, 2016.
MLA Citation, 9th Edition (style guide)Fullem, Brian W. The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger Skyhorse Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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