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HPL Mental Health Awareness Month
Mental Health Fiction and Nonfiction
Mental Health: Lived Experiences
Mental Health Fiction and Nonfiction
Mental Health: Lived Experiences
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
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HPL 2024 Mental Health Awareness Month
Mental Health Awareness (WPL-ADULT)
Mental Health Fiction and Nonfiction
World Mental Health Day (WPL-ADULT)
Mental Health Awareness (WPL-ADULT)
Mental Health Fiction and Nonfiction
World Mental Health Day (WPL-ADULT)
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Description
"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...
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English
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HPL 2024 Mental Health Awareness Month
HPL Mental Health Awareness Month
Mental Health Awareness Month - Nonfiction
HPL Mental Health Awareness Month
Mental Health Awareness Month - Nonfiction
Formats
Description
A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. --
"A wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied....
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"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....
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May is Mental Health Awareness Month @DGPL
Mental Health Fiction and Nonfiction
National Wellness Month
Mental Health Fiction and Nonfiction
National Wellness Month
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"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
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"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."--
15) Math curse
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When the teacher tells her class that they can think of almost everything as a math problem, one student acquires a math anxiety which becomes a real curse. From the inventive team that brought you The Stinky Cheese Man, a tale of a girl in the relentless grip of math-mania. What if you think of everything as a math problem--and you spend your morning tabulating your teeth and calculating your corn flakes? You've got the math curse, that's what! Let...
16) What if, Pig?
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"Pig is so incredibly kind and fabulously fun, but he also has a big secret--he's a tremendous worrier! When Pig gets the brilliant idea to throw a party for Mouse and their friends, he can't help but think of everything that could possibly go wrong. After all, what if a lion eats all the invitations? What if nobody comes? or worse, what if everyone comes and has an awful time?"--
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"Nine out of ten dentists agree, Mazey Eddings's rom-com A Brush with Love makes your smile brighter!* (*not scientifically proven). Harper is anxiously awaiting placement into a top oral surgery residency program when she crashes (literally) into Dan. Harper would rather endure a Novocaine-free root canal than face any distractions, even one this adorable. A first-year dental student with a family legacy to contend with, Dan doesn't have the same...
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Big Feelings
Kindergarten Recommended Reads
OBD Find Your Voice! Summer Reading 2023 - YOUTH
RLG Diverse Stories
Kindergarten Recommended Reads
OBD Find Your Voice! Summer Reading 2023 - YOUTH
RLG Diverse Stories
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"A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries?"--
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"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
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Glenbard Parent Series 2023-2024
OBD Stress Awareness Month - Adult (April)
Stress Less, Accomplish More (WPL-ADULT)
OBD Stress Awareness Month - Adult (April)
Stress Less, Accomplish More (WPL-ADULT)
Formats
Description
"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
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