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Do you know... • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury? • When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? • How to keep in condition during rehabilitation?
Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains...
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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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An in-depth, sometimes whimsical look into the physics behind effective fighting techniques and examining the core principles that make them work: momentum, energy, center of mass, levers and wedges. It also exposes the illusion of safety provided by gloves and helmets, aiding the reader in reducing traumatic brain injury in marital arts, boxing, and other contact sports.--Publisher.
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"Experts estimate that at least 10 percent of all contact sports athletes sustain concussions every year. Through objective discussion, numerous direct quotes, and full-color illustrations this title examines What Are the Origins of the Concussion Controversy in Sports? How Dangerous Are Concussions? Are Adult Leagues Doing Enough to Protect Players? Are Schools and Youth Leagues Doing Enough to Protect Kids? Who Is to Blame for Concussion Risks to...
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"In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable...
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The Concussion Crisis brings an explosive but largely unseen epidemic out of the shadows. It puts a human face on a pressing public health crisis through poignant stories of athletes (from the peewees to the pros), soldiers, and others whose lives have been forever changed by jolts to the head and brain. Weaving their cautionary tales with a clear and accessible explanation of the advancing science and medicine, The Concussion Crisis is the definitive...
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"Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative...
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