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"When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar...
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"How do we talk about body image? This book breaks down the topic of body image for young readers. Filled with engaging photos and captions, this series opens up opportunities for deeper thought and informed conversation. Guided exploration of topics in 21st Century Junior Library's signature style help readers to Look, Think, Ask Questions, Make Guesses, and Create as they go!"--
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"Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across...
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In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
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Discover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves
• How can I have a healthy lifestyle that will keep me motivated and inspired?
• Why does it even matter how...
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EllRay Jakes series volume 9
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Eight-year-old EllRay Jakes, the shortest kid in class and still chosen last at recess, hones his basketball skills with Mr. Havens and earns the respect of his third-grade classmates.
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"Thirty-three-year-old Abby Stern has made it to a happy place. True, she still has gig jobs instead of a career, and the apartment where she's lived since college still looks like she's just moved in. But she's got good friends, her bike, and her bicycling club. She's at peace with her plus-size body--at least, most of the time--and she's on track to marry Mark Medoff, her childhood summer sweetheart, a man she met at the weight-loss camp that her...
70) Many ways to be
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"We do things in the way that works best for us. Join friends from Sesame Street as they learn about mobility devices, hearing aides, and how to respect our bodies"--
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In Happy Fat, comedian Sofie Hagen shares how she removed fat-phobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers--drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned...
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A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort....
74) Size matters: how height affects the health, happiness, and success of boys--and the men they become
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An award-winning journalist tackles the hot topic of male body image and shows how physical size during childhood affects our psychology, social status, relationships, and income as adults.
With a mix of fresh research, incisive reportage, and bracing candor, Size Matters traces the surprising history of society's bias against shortness and reveals how short people can and do thrive in spite of this insidious bigotry. Drawing on his own childhood...
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"It's time to step away from the scale, ditch the fad diets, and embrace the body you're in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!, "--Amazon.com.
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This book explores body image, including Body Dysmorphic Disorder (BDD), and how it affects people both mentally and physically. It reviews the causes and symptoms of negative body image and BDD, as well as strategies teens can use to seek help and develop positive body image. Features include a glossary, online resources, source notes, and an index.
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In the West, overweight people are shamed daily for their poor choices and their lack of self-discipline. But thin people can be shamed, too, we assume they are anorexic or desperate to keep up with Hollywood standards. Then there are the female athletes who should be celebrated for their strength and power but are deemed masculine. How can anyone feel good about his or her body? This important resource for female and male students alike uses real-life...
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"From Chloé Cooper Jones--Pulitzer Prize finalist, philosophy professor, Whiting Creative Nonfiction Grant recipient--a groundbreaking memoir about disability, motherhood, and a journey to far-flung places in search of a new way of seeing and being seen. "I am in a bar in Brooklyn, listening to two men, my friends, discuss whether my life is worth living." So begins Chloé Cooper Jones's bold, revealing account of moving through the world in a body...
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